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Water keeping in good health

Release:2018-3-26 19:02:33

Enough water can promote metabolism, expel harmful substances, and make blood, organs and tissues healthy. In particular, drinking a glass of water in the morning can effectively promote the bowel movement and excrete toxin, and the skin will become as smooth as water.


  
Nowadays, people talk more about "water health", while "health" and "health" are two different concepts. The term "health" comes mainly from western culture, while "health preservation" is an important part of Chinese traditional culture. "Health" includes the meaning of "health", which is a broader, deeper and higher realm. However, health experts rarely involve "water", so write the article "water health and health" in order to make more people aware of the role and status of water in the health process.

Food is the bread of the day. The water, known as the "source of life", is indispensable in people's life. There is a saying in China that "food supplements are not as good as water supplements", which reveals the link between "water health and health care".

Worldwide

Water is carried out in the body on a daily basis to maintain normal metabolism by carrying out nutrient transportation, food digestion, joint lubrication, body temperature regulation and waste excretion. The human body USES about 2,500 milliliters of water a day, and it takes about 1, 500 milliliters of water to get out of the food. (that's 8 glasses of water a day.) When water is insufficient, the blood viscosity is normal, ensuring the "normal operation" of tissues and organs of the body. Once the water is sufficient, the water consumption exceeds the limit (i.e., dehydration), and the body "sacrifices" the normal state of some parts to maintain the normal work of important tissues and organs. This can lead to pain, tissue damage and many other health problems.

Longevity factor

In old age, wrinkles and dry skin are associated with dehydration. As the age increases, the proportion of water in the body weight decreases. Fetal water accounts for 90 percent of the human body, 80 percent of newborn babies, 75 percent of young men, 70 percent of adult men, and 65 percent of older adults. Therefore, it is especially important for old people to develop the good habit of drinking water.



Optimization of the master

Enough water can promote metabolism, expel harmful substances, and make blood, organs and tissues healthy. In particular, drinking a glass of water in the morning can effectively promote the bowel movement and excrete toxin, and the skin will become as smooth as water.

Yangxin

"Heart" means state of mind. Lao tzu said, "if the water is good, the water is good and everything is good." Keep your mind on the water. Bad mood is the catalyst of the disease, the most important way to eliminate the bad mood is to calm down, calm and calm, and to work out. Still learning water modesty, a successful person no matter under what circumstances, can always calmly about chests are myriad 壡 hill, rather than the barb, hubris.
To fully enjoy the joy of water. When you are upset, drink a glass of warm water, and naturally you will calm down and the gas will flow smoothly. When you are physically and mentally exhausted, take a hot bath and your body temperature will rise with the water. You will feel refreshed and relaxed.

Resting to restore energy

"Peace of mind is god, and god is not born of the plague", keeping god, your body and mind remain calm. "Tea must be found in water," wrote zhang da fu in "plum blossom grass" in the Ming dynasty. Hold a cup of tea into the arms, watch the tongue of the buds slowly spread, tea fragrance overflowing, the soup color bright; Tasting a mouthful of fragrant tea, the person also appears to be quiet and peaceful, noble and refined. In my spare time, about two or three friends will enjoy the tea, explore the secret of "tea life", and enjoy the unique happiness.

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Statement: the above text, pictures are copyright Haichen science and technology all without permission prohibited theft, howstuffworks.com! If reprinted, please indicate the source, thank you!